18:3 undifferentiated, octadecatrienoic, linolenic in Fish oil, sardine Calculator
Fats and Oils
In 100 g (Grams) of Fish oil, sardine there is 1.327 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Fish oil, sardine
Fish oil, sardine is a type of Fats and Oils. The most significant nutrients in Fish oil, sardine are listed below.
|
Water
|
0 g
|
0
|
g
|
|
Energy (calorie)
|
902 kcal
|
902
|
kcal
|
|
Energy (joule)
|
3774 kJ
|
3774
|
kJ
|
|
Protein
|
0 g
|
0
|
g
|
|
Total lipid (fat)
|
100 g
|
100
|
g
|
|
Ash
|
0 g
|
0
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
|
Iron, Fe
|
0 mg
|
0
|
mg
|
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
|
Potassium, K
|
0 mg
|
0
|
mg
|
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
0 mg
|
0
|
mg
|
|
Copper, Cu
|
0 mg
|
0
|
mg
|
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0 mg
|
0
|
mg
|
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
8.3 µg
|
8.3
|
µg
|
|
Vitamin D
|
332 IU
|
332
|
IU
|
|
Fatty acids, total saturated
|
29.892 g
|
29.892
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.103 g
|
0.103
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
6.525 g
|
6.525
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
16.646 g
|
16.646
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.887 g
|
3.887
|
g
|
|
Fatty acids, total monounsaturated
|
33.841 g
|
33.841
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
7.514 g
|
7.514
|
g
|
|
18:1 undifferentiated
|
14.752 g
|
14.752
|
g
|
|
20:1 eicosenoic, gadoleic
|
5.986 g
|
5.986
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
5.589 g
|
5.589
|
g
|
|
Fatty acids, total polyunsaturated
|
31.867 g
|
31.867
|
g
|
|
18:2 undifferentiated
|
2.014 g
|
2.014
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.327 g
|
1.327
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
3.025 g
|
3.025
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
1.756 g
|
1.756
|
g
|
|
20:5 n-3 (EPA)
|
10.137 g
|
10.137
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
1.973 g
|
1.973
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
10.656 g
|
10.656
|
g
|
|
Cholesterol
|
710 mg
|
710
|
mg
|
Nutrients in Fish oil, sardine